Re-proportion your plate to lose weight

We all know that We need to eat more whole foods and fruit and vegetables to stay healthy. But servings , to know the exact food for each one there can be daunting.

Last summer, introduced the USDA (US Department of agriculture) a useful Visual to easily make life. MyPlatethey call it; I call it the half plate plant line.

Make your half plate vegetables on meal, or combining fruit and vegetables on the half of your plate. This will help add fibre to your plate, the filling limit calories and add some quality nutrition to your meal.A quarter of your plate should a protein choice. This could be something that significant protein as lean meat, fish, eggs, legumes, beans or tofu. To add this protein will help make sure you read the amino acids that you need in the day, and help to keep you fuller for longer.The other quarter of your plate should be a high quality source of carbohydrates. An example is a brown rice, whole wheat pasta, more beans, peas, legumes, or whole grain bread. This will help to add carbohydrates around your meal, keep it balanced and help you satisfied.Use of added fats on the plate and make sure they are healthy fats such as oil, nuts, seeds, or avocado.Fat-free or low-fat dairy products can be included in moderation. An example is a cup of skimmed milk or 6 grams of a fat free yogurt.The plate line can be very useful for those who don't have time to create meals for the family, or for those who do not want to have to worry about all the details involved in counting calories. It is also simple and easy to remember when eating out. You can apply the principle everywhere--all you have to do is be determined to keep!

You have no plate portion techniques that you use to keep your healthy meals?