Who has the healthiest Grilled Chicken Sandwich?

If you, on, and starving, there are 100 's of restaurants to choose from. I think I could eat here, three meals a day, in San Diego and never repeat a restaurant for at least a whole year!

Healthy choices up are key when eating out, so we wanted to let you know what major fast-food chain has the healthiest grilled chicken sandwich.

I'm only looking at four great players as there are just too many fast food chains are where a roll chicken from each. So, it would be McDonald 's, Burger King, Wendy 's, Chick-fil-A enter the arena.

Serving size: 200 gramsCalories: 350Fat: 9 g (2 g sat. and 65 mg cholesterol) sodium: 820mgCarbs: 42 g (8 g sugar) fibreMcDonald's : 3gProtein: 28 g standard with their sandwich that serves Mayo of total calories. It mentions zero grams trans fat, but this is not exactly true if hydrogenated oils are included in the liquid margarine used to prepare. It is low in sodium and cholesterol.

Serving size: not listedCalories: 470Fat: 18 g (7 g sat. and 85 mg cholesterol) sodium: 1100mgCarbs: 40 g (7 g sugar) fibre:Burger King's sandwich 3gProtein: 55 g is a bit bigger than the other, but also quite high in fat, saturated fat and sodium. The zero grams trans fat lists, but it is unclear what oils are used for the chicken cooking and I had no luck find out by calling their consumer line of the.

Serving size: 230 gramsCalories: 360Fat: 7 g (1.5 g sat. and 80 mg cholesterol) sodium: 1110mgCarbs: 42 g (9 g sugar) fibre:: Wendy's 2gProtein: 33 g chicken sandwich fairs pretty well, but is high in sodium, provide about half of the maximum daily intake. It is unclear how the chicken is prepared or the oil used to cook it, but it makes a zero grams trans fat list.

Serving size: not listedCalories: 290Fat: 4 g (1 g sat. and 80 mg cholesterol) sodium: 1030mgCarbs: 36 g (9 g sugar) fibre: 3gProtein: 29gThe "inventor" of the chicken sandwich also fairs pretty well. Chick-fil-A does not use hydrogenated oils in their store, so it would be completely free trans fat. They also serve the product that reduces calories and fat free dressing on some, but only if you do not click yourself. However, this sandwich is high in sodium, delivering almost half of the maximum recommended daily intake.

Comparison of the four sandwiches with regards to how the stack nutritionally, how they are prepared, and finally on how they taste, I the Chick-fil-A Sandwich as the healthiest choice Chargrilled would choose. The only downfall is the sodium content, but otherwise grants nutritionally better. Chick-fil-A Marina their chicken in the shop, so it's not a pre-frozen item and taste wise, I think it is a step above the others.

If you have to eat fast food, are looking for a Chick-fil-A, but make sure you pass the waffle Potato Fries.

Diet-blog was anyway not compensated for by Chick-fil-A to recommend of their product. We are paying customers like everybody else.